/* ====================================================================
   Recover-You — Regulation Tools (page layer)
   --------------------------------------------------------------------
   Two page-specific pieces. Everything else reuses the shared layer
   (.ry-prose, .ry-note, .ry-callout, .ry-pullquote, .ry-said,
   .ry-split, .ry-sheet, .ry-figure, .ry-quote-section, .ry-cta,
   .ry-sources, .ry-next-grid).

   Requires ry-article.css for the :root tokens. Nothing here reuses a
   class name that ry-article.css already owns — see check_collisions.py.
   ==================================================================== */

/* ====================================================================
   1. THE QUICK INDEX
   --------------------------------------------------------------------
   Twenty-one named tools across five categories. This is the one page
   on the site somebody may open while they are ALREADY dysregulated —
   heart pounding, thoughts racing — and in that state nobody reads
   twelve minutes of prose to find "4-7-8 Breathing". So the tools are
   listed once, by name, with a jump to each.

   ORDERING IS THE DESIGN. The first group is the under-five-minutes
   set, because that is what someone in distress needs; the daily
   practices follow. And the index sits BELOW the page's own note of
   caution, never above it. An index that lets a reader skip the
   sentence "if a technique spikes your anxiety or makes you feel
   trapped, stop" would be actively worse for them than no index.
   ==================================================================== */
.ry-toolindex {
  margin: 30px 0 0;
  padding: 26px 28px 22px;
  border-radius: 15px;
  border: 1px solid rgba(255, 47, 110, 0.3);
  background:
    linear-gradient(180deg, rgba(255, 47, 110, 0.06) 0%, rgba(255, 47, 110, 0.015) 100%),
    var(--ry-glass-bg);
}
.ry-toolindex__label {
  display: block;
  font-family: 'Poppins', sans-serif;
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ry-red);
  margin-bottom: 6px;
}
.ry-toolindex__lead {
  margin: 0 0 20px;
  font-size: 13.5px;
  line-height: 1.7;
  font-weight: 300;
  color: var(--ry-ink-dim);
}

.ry-toolindex__group { margin: 0 0 18px; padding: 0; list-style: none; }
.ry-toolindex__group:last-child { margin-bottom: 0; }
.ry-toolindex__cat {
  display: block;
  font-family: 'Poppins', sans-serif;
  font-size: 11.5px;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: #fff;
  margin-bottom: 10px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--ry-hairline);
}
.ry-toolindex__list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.ry-toolindex__list a {
  display: inline-block;
  font-family: 'Poppins', sans-serif;
  font-size: 12.5px;
  font-weight: 500;
  color: var(--ry-ink-dim);
  text-decoration: none;
  padding: 6px 13px;
  border: 1px solid var(--ry-hairline);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
  transition: color .18s ease, border-color .18s ease;
}
.ry-toolindex__list a:hover {
  color: #fff;
  border-color: rgba(255, 47, 110, 0.55);
}

/* ====================================================================
   2. THE TOOL CARDS
   --------------------------------------------------------------------
   Each card is a category: a lead, a set of named tools, and a closing
   note on the mechanism they share.

   The NAME of each tool is set on its own line above the instruction,
   rather than run into it as a bolded lead. That is the difference
   between a card someone can scan under pressure and a wall of
   paragraphs that all begin the same way — and under pressure is
   exactly when this page gets opened.
   ==================================================================== */
.ry-tools { margin: 0; padding: 0; list-style: none; }

.ry-tool {
  margin: 0 0 20px;
  padding: 32px 36px 28px;
  border-radius: 16px;
  border: 1px solid var(--ry-hairline);
  background: var(--ry-glass-bg);
  box-shadow: var(--ry-glass-shadow);
  scroll-margin-top: 90px;
}
.ry-tool:last-child { margin-bottom: 0; }
@media (max-width: 575.98px) { .ry-tool { padding: 24px 22px 22px; } }

/* the caution reads as a caution; the rest do not shout */
.ry-tool--caution {
  border-color: rgba(255, 47, 110, 0.4);
  background:
    linear-gradient(180deg, rgba(255, 47, 110, 0.08) 0%, rgba(255, 47, 110, 0.02) 100%),
    var(--ry-glass-bg);
}

.ry-tool__name {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(25px, 3.2vw, 33px);
  letter-spacing: 0.03em;
  line-height: 1.1;
  color: #fff;
  margin: 0 0 16px;
}
.ry-tool__lead {
  margin: 0 0 8px;
  font-size: 14.5px;
  line-height: 1.75;
  font-weight: 300;
  color: var(--ry-ink-dim);
}
.ry-tool__lead strong { color: #fff; font-weight: 600; }

.ry-tool__items { margin: 22px 0; padding: 0; list-style: none; }
.ry-tool__item {
  margin: 0;
  padding: 18px 0;
  border-top: 1px solid var(--ry-hairline);
  scroll-margin-top: 90px;
}
.ry-tool__item:last-child { border-bottom: 1px solid var(--ry-hairline); }
.ry-tool__item-name {
  display: block;
  font-family: 'Poppins', sans-serif;
  font-size: 15px;
  font-weight: 600;
  letter-spacing: -0.01em;
  color: var(--ry-red);
  margin-bottom: 8px;
}
.ry-tool__item-body {
  margin: 0;
  font-size: 14.5px;
  line-height: 1.75;
  font-weight: 300;
  color: var(--ry-ink-dim);
}
.ry-tool__item-body strong { color: #fff; font-weight: 600; }
.ry-tool__item-body em { color: rgba(255, 255, 255, 0.88); }

/* the shared mechanism, which is the reason the set hangs together */
.ry-tool__why {
  margin: 22px 0 0;
  padding-top: 18px;
  border-top: 1px solid var(--ry-hairline);
  font-size: 13.5px;
  line-height: 1.7;
  font-weight: 300;
  color: var(--ry-ink-faint);
}
.ry-tool__why em { color: rgba(255, 255, 255, 0.82); font-style: italic; }
.ry-tool__why strong { color: #fff; font-weight: 600; }